Raydia Skin Cream This creates some cause for concern because research has shown that the health of our microbiome influences the health of the host.2 In other words, our personal health is influenced by the bugs living in our digestive tract. What does this say for those of us consuming low fiber diets for weeks or years on end? What is interesting is that when they switched their diets and fed this group of Africans the Standard American Diet for two weeks, stool analysis showed a significant decrease in the good†bugs.1 This was after only two weeks! Another condition to complete athletes' diet was to expel bread right before competition, eating dried figs instead.
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